THE PRECONTEST BIBLE is your ultimate,
The Pros Have Spoken….THE PRECONTEST BIBLE is a One-of-a-Kind Winner!
“THE PRECONTEST BIBLE is the most complete book ever written on bodybuilding contest preparation. It is totally unique from anything I’ve ever seen or read and is an extremely valuable tool for anyone who wants to get into incredible shape.” Ronnie Coleman
“Success in bodybuilding, especially contest prep, is based on finding what works best for you. Larry Pepe’s PRECONTEST BIBLE is the only reference book you can read to learn what dozens of the best bodybuilders in the world do. It’s a must-read for anyone who wants to maximize their genetic potential.” Jay Cutler
You’ll Get the Exact Details of Everything the Best Bodybuilders in the World Do, From the Day They Start Their Contest Preparation to the Minute They Step Onstage!THE PRECONTEST BIBLE reveals every secret and every precise detail of how more than 30 top national and pro bodybuilding champions maximize muscle mass while getting ripped to the bone to reveal vascular, grainy, striated contest-winning muscle.
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Every profile is in the same format, making the information you need both easy to find and compare. Here’s what you’ll learn about all these amazing athletes: Precontest Training and Cardio
And, you’ll get two incredible bonuses!
Precontest Diet and Supplementation
The Last Week
The Finishing Touches
Personal Info
Virtually Every Top Pro You Can Think of Volunteered to Be a Part of
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But that’s just the beginning. You’ll also get the entire precontest regimens of 22 more national and international champions who represent the best of the N.P.C. & I.F.B.B.’s past, present and future!
- Mark Dugdale, 2004 Overall USA Champion
- Will Harris, 2004 USA Heavyweight Champ
- Troy Alves, Mr. Olympia Competitor
- Kris Dim, Mr. Olympia Competitor
- Ahmad Haidar, Mr. Olympia Competitor
- Johnnie Jackson, Mr. Olympia Competitor
- Gustavo Badell, Mr. Olympia Competitor
- Tom Prince, Mr. Olympia Competitor
- Bob Cicherillo, Mr. Olympia Competitor
- Craig Titus, Mr. Olympia Competitor
- King Kamali, Mr. Olympia Competitor
- Aaron Baker, Mr. Olympia Competitor
- David Dearth, Mr. Olympia Competitor
- Quincy Taylor, Overall USA Champion
- Johnny Stewart, 6-Time National Champion
- Mike Valentino, 4-Time National Champion
- David Henry, National Middleweight Champion
- Jamo Nezzar, British Bodybuilding Champ
- Stan McQuay, USA Middleweight Champ
- Eryk Bui, USA Lightweight Champ
- Mike Ergas, Junior National Champ
- Steve Mcleod, Junior National Champ
YOU WON’T BELIEVE THE AMOUNT OF DETAIL
THAT EVERY PROFILE CONTAINS!
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A Note From The Author, Larry Pepe
“I’ve always believed that the best people to ask about how to get insanely shredded and build and maintain incredible muscularity are the guys who have done it…national, world and pro bodybuilding champions.
“That’s what motivated me to create THE PRECONTEST BIBLE. As a writer for Musclemag International and an N.P.C. National Judge, I have access to the best bodybuilders in the world. As a former competitor and one who prepared I.F.B.B. superstar Troy Alves for his pro-qualifying win, I know the questions to ask.
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“And, I guarantee that everything contained in each profile is exactly as each athlete told it to me. No editing, no changing anything to push a certain theory or product. I was fanatical in being attentive to detail and wrote every profile within hours of when the interview was conducted so that my notes and recollection of everything they said were exact. This is EXACTLY what each athlete does to get into mind-blowing, contest-winning condition.”
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It’s Your Turn!
Regardless of your specific goals or needs, the details and wealth of information contained in this book will help you get in the best shape of your entire life. You will finally become the master of your own body and discover how to manipulate it like the experts featured in this book, not just for your next show, but for every show you compete in from now on.
Here’s the bottom line…
With THE PRECONTEST BIBLE, you now have a backstage pass to bodybuilding’s elite, complete with endless numbers of ideas, options, secrets and tricks about every aspect of contest preparation. I wish you the best in using it to achieve the best condition of your life.
See you on stage!
"Hands-down, the most insightful, detailed pre-contest book ever published. Larry Pepe, a man of integrity and a trusted friend, brings forth a wealth of knowledge and insight from some of the best athletes to ever compete in bodybuilding. A must read book for anyone, beginner or advanced, who wishes to better understand the intricacies of diet and exercise while seeking to reach their full potential."
Mark Dugdale
2004 Overall USA Champion
“This book will revolutionize contest preparation. Any bodybuilder who doesn’t own it is insane!”
Will “World” Harris
2004 Heavyweight USA Champion
“In all my years of bodybuilding, I’ve never seen a better source of information than THE PRECONTEST BIBLE. Anyone who wants to get in shape, from beginners to pros, from competitors to non-competitors, should run to get this book.”
Kris Dim
2003 National Champion
“No one has ever written anything even close to THE PRECONTEST BIBLE. With a multitude of diets, training & cardio programs, and every possible aspect of getting shredded, this book is one of the most valuable tools any bodybuilder, pro or amateur, can have. Now and in the future, it’s in a class of it’s own.”
Craig Titus
Overall USA Champion
“PRECONTEST BIBLE is the greatest book ever written for bodybuilders by a bodybuilder, with every detail of how the world’s best get into phenomenal condition. If I had this book when I started competing nationally, I might have turned pro ten years earlier.”
Bob Cicherillo
Overall USA Champion
“I can honestly tell you that in over 22 years of bodybuilding that THE PRECONTEST BIBLE is the best bodybuilding book ever written. The amount of precise, detailed information in here is worth ten times the price. It can save you years of blood, sweat, tears and guesswork. We would have killed to have this ten years ago.”
Johnny Stewart
Masters National Champion