Details, Details, Details

Every profile is in the same format, making the information you need both easy to find and compare. Here’s how it breaks down:

Cover Page

On the first page of each profile you will find the athlete’s website, major titles, birthdate, contest and off-season bodyweights, how long they prepare for a contest and an intro to that athlete’s profile.

Precontest Training

Here you’ll find every detail, no matter how small, of how that athlete trains. Bodypart splits, sets, reps and a special set-by-set workout for their best bodypart are included. And, you’ll get two incredible bonuses!

• Jay Cutler’s exact set-by-set workout for EVERY BODYPART that he used to win three consecutive Arnold Classic Championships!
• Ronnie Coleman’s complete, exact workout for EVERY BODYPART as he prepped for his mind-blowing “redemption” victory at the 2003 Mr. Olympia!

Precontest Cardio

Here you’ll find out exactly when the athlete starts doing cardio, how many sessions are done, the length of the sessions, the type of cardio equipment they favor and the exact settings they use on the machine. You’ll also see exactly how the cardio progresses during the entire contest prep period.

Precontest Diet and Supplementation

You’ll see their exact precontest diet and supplement program. This includes the exact meals they eat, complete with measurements in ounces and cups for every food. And each measurement is defined as a cooked or raw weight, to eliminate any potential confusion. Water intake, meal frequency and cheat meals or cheat days are dealt with as well.

The Last Week

Every athlete has messed up in the final week before a show at some point in their career, so there is a complete section dealing with this critical time that can make or break you. You’ll see exactly how each athlete peaks the last week, with sections on food and water intake and manipulation, carb depletion and loading, training and cardio and other secrets that can make all the difference. You’ll even see the exact meals they eat on the day of the contest to look full and shredded without spilling over and holding water.

The Finishing Touches

Here you’ll find out how each athlete tans to prepare for the show, when they start using tanning lotions and creams and their exact regimen including the number of coats they use and the timing of the applications in relation to appearing on stage. You’ll also see how and when they practice posing and some posing tricks to enhance your hardness on stage. They’ll disclose what they do to keep water retention to a minimum when flying to a contest. And, you’ll even learn exactly what they do backstage in the final minutes before presenting all their hard work to the judges and fans, from pumping up to the kind of oil they use.

Finish This Sentence

Here, you can have some fun getting inside the heads of your favorite athletes. What do they like most and least about getting ready for a show? What do they want to eat the minute the show is over? When do they think they achieved their best condition and which other athletes do they admire when it comes to getting in shape? And, on a more serious note, what really motivates them to achieve greatness onstage and stay disciplined when they don’t want to make the necessary sacrifices that day?

And, I guarantee that everything contained in each profile is exactly as each athlete told it to me. No editing, no changing anything to push a certain theory or product. I was fanatical in being attentive to detail and wrote every profile within hours of when the interview was conducted so that my notes and recollection of everything they said were exact. This is EXACTLY what each athlete does to get into mind-blowing, contest-winning condition.